Weigh In record (no journal entry) for 11 March 2019
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 50.57g | Prot: 51.05g | Carbs: 112.98g.
Breakfast: Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. Lunch: Beer Nuts Bar Mix. Dinner: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). more...
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Gaining 2.7 kg a Week
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Tricka71's Weight History
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