Weigh In record (no journal entry) for 11 March 2019
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69 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 56.76g | Prot: 46.52g | Carbs: 78.11g.
Dinner: Gula Pasir, Bango Kecap Manis, Bawang Merah, Bawang Putih, Daging Sapi, Indomaret Jamur Kuping, Tahu Goreng, Tempe Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Rebo Kuaci Original. more...
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Losing 0.4 kg a Week
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Song Yie's Weight History
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