Weigh In record (no journal entry) for 11 March 2019
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 39.94g | Prot: 142.06g | Carbs: 213.30g.
Breakfast: Bananas , All Whites 100% Liquid Egg Whites, Quaker Steel Cut Oatmeal. Lunch: Hannaford Whole Leaf Spinach, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, 365 Organic Blueberries, All Whites 100% Liquid Egg Whites, Colavita Extra Virgin Olive Oil, Oatmeal, Ginger, Garlic. more...
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Losing 1.0 kg a Week
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cpgarilli's Weight History
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