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schamanin
Journal
23 Nov 12
schamanin's Journal, 23 Nov 12
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Weigh In record (no journal entry) for 23 November 2012
67.6 kg
Lost so far:
26.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2012:
857 kcal
Fat: 54.70g | Prot: 27.90g | Carbs: 59.90g.
Lunch:
Hühner Suppe mit Nudeln.
Dinner:
Weltmeister, Shrimps in Cocktailsauce, Shrimps in Knoblauchsauce.
more...
2160 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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schamanin's Weight History
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