Weigh In record (no journal entry) for 11 March 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 23.69g | Prot: 59.19g | Carbs: 146.59g.
Breakfast: Queijo Cheddar, Power One Pasta de Amendoim Integral, Café com Açúcar, Baldini Bisnaguinha. Lunch: Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Quero Milho Verde, Arroz Branco (Longo, Cozido), Acém Cozido. more...
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Gaining 0.2 kg a Week
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NeyRocha79's Weight History
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