Weigh In record (no journal entry) for 11 March 2019
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92.7 kg
Lost so far: 13.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 41.08g | Prot: 61.94g | Carbs: 222.30g.
Breakfast: Kaffee mit Milch, Milbona H-Milch 3,5% Fett, 3 Bears Porridge Mohnige Banane. Lunch: Bauernbrot, Sodergarden Butter, Bio-Zentrale Brotaufstrich Gemüse, Pink Lady Äpfel. Dinner: Zwiebeln, Zucchini, Rote Paprika, Knorr Puten-Geschnetzeltes, Satori Basmati-Reis Gekocht. Snacks/Other: Pink Lady Äpfel, Mandarine, Ja! Zitronentee-Getränk, Kohlrabi. more...
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Losing 5.6 kg a Week
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Schneedine's Weight History
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