Weigh In record (no journal entry) for 11 March 2019
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70.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.18g | Prot: 68.98g | Carbs: 195.32g.
Breakfast: Рафаэлло Конфета, Чай, Икра, Брест Литовск Сливочное Масло, Батон Нарезной. Lunch: Добрый Сок Томатный, Азбука Вкуса Лапша Куриная. Dinner: Чернослив, Любятово Печенье Топленое Молоко, Чай, Манго, Рафаэлло Конфета, Добрый Сок Томатный, Русское Море Крабовое Мясо. Snacks/Other: Ашан Имбирь в Сахаре, Nutrima Лактамил. more...
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2666 kcal
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Exercise:
Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Sitting - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Showering - 1 hour, Washing Dishes - 20 minutes, Working - 1 hour, Reading - 1 hour, Studying - 3 hours. more...
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Gaining 1.6 kg a Week
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Stepanida1970's Weight History
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