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1597 kcal
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Fat: 33.77g | Prot: 194.30g | Carbs: 126.31g.
Breakfast: Bigelow Tea Green Tea with Lemon. Lunch: Lettuce, White Rice, Skinless Chicken Breast. Dinner: Kiwi Fruit, Oranges , Icelandic Yogurt, Baked or Broiled Tuna. Snacks/Other: Evlution Nutrition CLA 1000, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Egg White. more...
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586 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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arashbi2's Weight History
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