Аболтус's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

80.9 kg Lost so far: 38.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

1166 kcal

Fat: 37.56g | Prot: 32.63g | Carbs: 172.89g. Breakfast: Творожная Запеканка, Чай Несладкий, Вафли. Lunch: Роллы Филадельфия. Snacks/Other: Пирожное, Конфета. more...

3253 kcal

Exercise: Aerobics - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...

Losing 1.6 kg a Week

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Аболтус's Journal, 11 Mar 19

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Аболтус's Weight History