Weigh In record (no journal entry) for 11 March 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 64.65g | Prot: 72.18g | Carbs: 224.22g.
Breakfast: Biscotti con Gocce di Cioccolato (di tipo Morbido), Fage Fruyo 0% Mirtilli, Kiwi, Zucchero. Lunch: Banana, Sgombro, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Pere, Buitoni Le Rasagnole, Coop Ragù Di Carne Alla Bolognese, Noci. Snacks/Other: Zucchero, Zucchero. more...
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2449 kcal
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Exercise:
Resting - 7 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 53 minutes, Desk Work - 8 hours. more...
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Gaining 1.5 kg a Week
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daniele.elisei's Weight History
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