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Zmeyuka
Journal
11 Mar 19
Zmeyuka's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
66.7 kg
Lost so far:
8.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1545 kcal
Fat: 84.43g | Prot: 74.47g | Carbs: 117.05g.
Breakfast:
Яблочный Пирог (Цветаевский), Кофе, Савушкин Продукт Паста Творожная Десертная Кокос-Миндаль.
Lunch:
Barilla Макароны, Петелинка Бедро Куриное без Кожи Бескостное.
Dinner:
Красная Цена Миндаль Жареный, Яйцо, Сыр Голландский.
Snacks/Other:
Бабаевский Темный Шоколад с Миндалем.
more...
1780 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Zmeyuka's Weight History
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