Weigh In record (no journal entry) for 11 March 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 52.14g | Prot: 103.52g | Carbs: 112.18g.
Breakfast: Coffee with Milk and Sugar, Bakmi GM Sapo Tahu, Baked or Broiled Shrimp, Shrimp. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Fried Tofu , Quick or Instant Oatmeal, Baked or Broiled Tuna, Fried Floured or Breaded Tuna, Cooked Tuna. Dinner: Bakmi GM Sapo Tahu, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Fried Tofu . Snacks/Other: Banana Chips , Kusuka Keripik Singkong. more...
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Losing 0.9 kg a Week
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smariamulfa's Weight History
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