Weigh In record (no journal entry) for 11 March 2019
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 34.77g | Prot: 110.58g | Carbs: 200.92g.
Breakfast: 義美 地瓜穀物饅頭, 雞蛋. Lunch: 家樂福 柴魚片, 牛腱, 大白菜, 紅蔥頭, 小魚乾, 肉燥, 萬家香 鰹魚露, 植物油, 蘿蔔, 蒜頭, 糙米飯, 蝦米. Dinner: 雞胸肉（不吃皮）, 蝦, 馬鈴薯（水煮，加鹽）, 巴馬芝士（切絲狀）, 洋蔥, 牛腱, 番茄, 花椰菜, 糙米飯, 萬家香 鰹魚露, 鮭魚, 雞蛋（整個）, 蒜頭, 蛤蜊/蜆. Snacks/Other: 芭樂, 橘子, Costco 夏威夷果仁科納咖啡黑巧克力, 地瓜, 明治 (Meiji) 黑巧克力. more...
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Gaining 0.9 kg a Week
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Cocosung's Weight History
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