KammyBear's Journal, 22 Nov 12

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Weigh In record (no journal entry) for 22 November 2012

61.5 kg Lost so far: 7.9 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2012:

501 kcal

Fat: 20.02g | Prot: 58.40g | Carbs: 20.35g. Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) . Dinner: Roasted Dark Turkey Meat, Shrimp, Broccoli . more...

1509 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 22 Nov 12

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KammyBear's Weight History