Weigh In record (no journal entry) for 11 March 2019
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49 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.73g | Prot: 55.64g | Carbs: 145.19g.
Breakfast: Buah Kiwi, Rotiboy Mexican Bun. Lunch: Nasi Putih, Perkedel Kentang, Tahu Goreng, Ayam Goreng. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Snacks/Other: Tempe Goreng. more...
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Losing 2.3 kg a Week
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debora_listiyani's Weight History
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