Weigh In record (no journal entry) for 11 March 2019
|
87.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 38.36g | Prot: 47.13g | Carbs: 208.15g.
Breakfast: Tempe Mendoan, Fiesta Chicken Nugget, Nasi Putih, Melon, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Sambal Goreng, Sayur Asem, Tahu Isi, Tempe Goreng, Nasi Merah. Dinner: Wortel, Apel, Melon, Tomat Merah, Sawi. Snacks/Other: Fitbar Fruits Fitbar, Bengkoang, Nanas, Sambal dari Buah-buahan, Sempol, Keripik Singkong. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|