Danielle Hawkins's Journal, 10 Mar 19

Weigh In record (no journal entry) for 10 March 2019
70.7 kg Lost so far: 3.7 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:
1612 kcal Fat: 42.65g | Prot: 159.04g | Carbs: 147.22g.   Breakfast: Transparent Labs Whey Protein Isolate, FlapJacked Double Chocolate Protein Cookie, Cary's Sugar Free Syrup, Silk Vanilla Almond Creamer, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Ketchup , Red Potatoes (Flesh and Skin) , Al Fresco Roasted Garlic Chicken Sausage. Dinner: Bananas , Better Body Foods Chocolate PB Fit, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Edamame Steamables , Boiled or Steamed Crayfish. more...
1584 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.7 kg a Week

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Comments 
Nice 
10 Mar 19 by member: eatolive4life

     
 

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Danielle Hawkins's Weight History


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