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daniellygurgel
Journal
11 Oct 16
daniellygurgel's Journal, 11 Oct 16
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Weigh In record (no journal entry) for 11 October 2016
105 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
115 kcal
Fat: 6.84g | Prot: 6.29g | Carbs: 6.95g.
Breakfast:
Cafezinho, Ovo Frito.
more...
4583 kcal
Exercise:
Weight Training (moderate) - 1 hour, Spinning - 40 minutes, Treadmill - 40 minutes, Muai Thay - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
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daniellygurgel's Weight History
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