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daniellygurgel
Journal
10 Mar 19
daniellygurgel's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
95 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1125 kcal
Fat: 60.18g | Prot: 121.82g | Carbs: 19.82g.
Lunch:
Linguiça de Frango, Cenouras Cozidas, Peito de Frango.
Dinner:
Azeitonas Verdes, Champignon, Subway Cebola, Alcatra, Linguiça de Frango, Pão de Queijo Low Carb.
more...
2534 kcal
Exercise:
Cleaning - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 9.1 kg a Week
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daniellygurgel's Weight History
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