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Alle begin is moeilijk nu na een week (proberen) hard te lopen red ik 2 km op en af tussen de 5.5 en 8 km per uur. Hello sunday morning workout!!
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1891 kcal
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Fat: 142.80g | Prot: 104.18g | Carbs: 37.91g.
Breakfast: Jumbo Gehaktballetjes Indisch, Jumbo Extra Belegen Kaas 48+, Pepsi Max, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Gekookt Ei. Dinner: Augurken, Gebakken Ei, Milbona Jonge Goudse Kaas 48+, Zaanse Mayonaise, Jumbo Koolhydraat Arm Brood. Snacks/Other: Jumbo Ongezouten Pinda's, Lindt Excellence 85% Cacao. more...
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2087 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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 Comments
10 Mar 19 by member: NB56
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thunderb76's Weight History
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