Weigh In record (no journal entry) for 10 March 2019
|
73.5 kg
Lost so far: 40.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 54.25g | Prot: 54.21g | Carbs: 160.98g.
Breakfast: Namet Hindi Füme, Yeşil Zeytin, Mis Üçgen Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Patatesli Börek. Dinner: Kavurma, Tamek Süt Mısır. Snacks/Other: Elma. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buse50_38's Weight History
|