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Dacemac
Journal
21 Nov 12
Dacemac's Journal, 21 Nov 12
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Weigh In record (no journal entry) for 21 November 2012
99.3 kg
Lost so far:
6.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2012:
1911 kcal
Fat: 40.30g | Prot: 97.96g | Carbs: 292.95g.
Breakfast:
1% milk, whey.
Lunch:
whey.
Dinner:
hamburger, salad.
Snacks/Other:
red grapes, pretzels, cereal.
more...
3525 kcal
Exercise:
Yard Work (gardening) - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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Dacemac's Weight History
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