Эри-чан's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

59 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

513 kcal

Fat: 17.54g | Prot: 16.80g | Carbs: 68.02g. Breakfast: Русский продукт Геркулес с Абрикосами. Lunch: Оладьи на Кефире. Dinner: SPAR Котлета Паровая Свинина, Говядина, Курица. Snacks/Other: Оладьи на Кефире. more...

1542 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Эри-чан's Journal, 10 Mar 19

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Эри-чан's Weight History