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Kalo di bilang kurusan, jd pengen nimbang akutuuu.. alhamdulillaaah.. turuuuun...
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1009 kcal
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Fat: 50.09g | Prot: 105.17g | Carbs: 31.00g.
Lunch: Sinti Sambel Pecel, Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Hati Ayam, Usus Ayam, Telur Puyuh, Kacang Tanah, Pocari Sweat Ion Water, Teh Tawar. Snacks/Other: Rebo Kuaci Original, Alfamart Kerupuk Kulit Kerbau. more...
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 Comments
bb awal brp kak? mulai dietnya uda brapa lama?
09 Mar 19 by member: azliazli
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@nfimilza, mulai diet tgl 17 feb 2019, berat awal 61,8kg, jd ga yg cepat2 amat kak turun nya,, diet aku santai bgt sih kak, masi bs makan pizza n burger kesenanganku,,, hahaha
09 Mar 19 by member: dinceefit
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say kamu sehari2 makan nasi nggak?
09 Mar 19 by member: annasya ayudia
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@annasya ayudia, dari awal diet aku tetap makan nasi kak, tp mulai 1 maret aku coba skip nasi, krn ternyata aku bs dptin karbo selain dr nasi, bs oatmels, kentang, sayur2an. Dan menurutku klo aku makan nasi, di perut itu berasa lgsg membuncit,,, 😅😅😅
09 Mar 19 by member: dinceefit
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Semangat terus berjuang bang
11 Mar 19 by member: Hulk911
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12 Mar 19 by member: Revitayanu
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dinceefit's Weight History
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