Kvandusen719's Journal, 09 Mar 19

Packed on almost 30lbs over the holidays 😱 time to get back at it! Back to calorie restriction, waist training, weight training, cardio, IF & Keto 😭😭😭

View Diet Calendar, 09 March 2019:
997 kcal Fat: 64.73g | Prot: 43.40g | Carbs: 68.54g.   Lunch: Materne GoGo Squeez Applesauce - AppleBerry, Noosa Blueberry Yoghurt (8 oz), Hillandale Farms Shredded Colby Jack Cheese, Mayonnaise , Fresh & Easy Organic Medium Brown Eggs, Green Giant Hass Avocado. more...
2740 kcal Exercise: Cleaning - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Welcome back! 
09 Mar 19 by member: Nanofgoat
Thanks 
10 Mar 19 by member: Kvandusen719

     
 

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