Weigh In record (no journal entry) for 08 March 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 138.91g | Prot: 144.60g | Carbs: 120.15g.
Breakfast: Kraft Red Raspberry Jam, Peanut Butter, Olympic Double Smoked Cocktail Sausage, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Ham and Cheese Sandwich. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Cooked Eggplant (Fat Added in Cooking), Sunrise Firm Tofu, Pork Backribs . Snacks/Other: Apples. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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