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758 kcal
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Fat: 33.56g | Prot: 74.26g | Carbs: 35.87g.
Breakfast: Uvas, Arma Zen Farinha de Linhaça Marrom, Canela, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. Lunch: Linea Gelatina Zero, Chuchu Cozido, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Dr. Oetker Chá de Capim Cidreira. Snacks/Other: Café. more...
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2256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Elis7880's Weight History
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