combatiente's Journal, 09 Mar 19

lm 2200 em 15:45 17h55min 0min home
KF 26,5% Kg 25,18
KM 33,7% Kg 32,02
Vis 12
T 104
H 103 Q 1,010

View Diet Calendar, 09 March 2019:
2571 kcal Fat: 102.03g | Prot: 128.03g | Carbs: 284.93g.   Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: McDonald's Apfelkuchen mit Streusel, Gut & Günstig Marmorkuchen. Dinner: Top Mare Premium Räucherlachs, Harry Vollkornbrot, Tuc Classic, Laru Schweineschmalz, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Snacks/Other: Ja! Harzer Käse, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
2314 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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09 Mar 19 by member: missbutterfly1968

     
 

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