elisa1181's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

66.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1241 kcal

Fat: 34.08g | Prot: 62.80g | Carbs: 161.46g. Breakfast: Aldi Bio Basis Müsli 5-Kornmix, Ja! Fettarme Milch 1,5%. Lunch: TiP Backofen Pommes Frites, Lachssteak. Dinner: Edeka Bio Dinkelbrot, Putenbrust Fleisch. Snacks/Other: Corny Free Schoko (20g), Äpfel. more...

1705 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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elisa1181's Journal, 08 Mar 19

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