Weigh In record (no journal entry) for 09 March 2019
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84 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 4.89g | Prot: 31.11g | Carbs: 87.05g.
Breakfast: Cumi-cumi, Kem Chicks Sayur Toge, Kubis, Nasi Merah. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Cumi-cumi, Sambal Goreng, Putih Telur Matang, Nasi Merah. Dinner: Melon, Buah Naga. Snacks/Other: Buah Naga, Melon. more...
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Losing 3.5 kg a Week
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kukuhprisandi's Weight History
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