elisa1181's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

61.7 kg Lost so far: 4.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

513 kcal

Fat: 24.21g | Prot: 26.73g | Carbs: 43.06g. Breakfast: Dinkelbrot, Gutfried Putenbrust Natur, Spiegelei. Lunch: Kajnok Konjak Nudeln , Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Äpfel, Tee ungesüßt. more...

1584 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 32.9 kg a Week

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elisa1181's Journal, 09 Mar 19

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elisa1181's Weight History