Weigh In record (no journal entry) for 21 November 2012
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87.0 kg
Lost so far: 7.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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2150 kcal
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Fat: 94.40g | Prot: 70.57g | Carbs: 275.49g.
Breakfast: Rudi's 7 Grain Bread w/Flax, Fried Egg, Off the Bone Smoked Ham, Perfect Protein. Lunch: HEATH MINIATURE SIZE, Lifewater Black and Blue Berry, Oil Popped White Popcorn. Dinner: Arnold Palmer Zero Half & Half Iced Tea, LOG HSE CANDIQUIK CHOC, Fudge Shoppe Fudge Stripes, Jet-Puffed Marshmallows, White Meat Chicken Egg Rolls. Snacks/Other: Dark Chocolate M&M's, Original Puffcorn, Fruit Snack Candy (with Added Vitamin C), Water. more...
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3639 kcal
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Exercise:
Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Yard Work (gardening) - 3 hours, Resting - 3 hours, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 9 hours and 21 minutes. more...
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Losing 6.4 kg a Week
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