Weigh In record (no journal entry) for 09 March 2019
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 136.70g | Prot: 33.08g | Carbs: 38.38g.
Breakfast: XXL Nutrition MCT Oil, Ekoplaza Gebroken Lijnzaad, AH Ongebrande Amandelen , Bosbessen, AH Yoghurt Griekse Stijl. Lunch: Feta Kaas, AH Olijfolie Traditioneel, AH Aubergine, AH Verspakket Tomatensoep. Snacks/Other: Bio Today Ghee, Koffie (Espresso). more...
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Gaining 0.9 kg a Week
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