Weigh In record (no journal entry) for 21 June 2010
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102.6 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 65.26g | Prot: 54.23g | Carbs: 143.33g.
Breakfast: Freshly Brewed Coffee (Grande). Lunch: Cranberry Crisp Naturebar, Sugarfree Redbull (16.0 oz ). Dinner: Baked Potato (Peel Eaten), Yellow Sweet Corn, Beef Steak, Shedd's Spread Light Spreadable Margarine, Medium Chunky Salsa. Snacks/Other: Butter Microwave Popcorn, Coke Zero. more...
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Gaining 1.5 kg a Week
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timmmmyboy's Weight History
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