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wendycarty
Journal
09 Mar 19
wendycarty's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
81 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
2066 kcal
Fat: 85.30g | Prot: 70.34g | Carbs: 248.50g.
Breakfast:
AH Avocado, Maza Muhammara, Calvé Pindakaas (20g), Speltbrood.
Lunch:
AH Maaltijdsalade Gerookte Kip.
Dinner:
Aldi Döner Kebab.
Snacks/Other:
Kokosblokjes.
more...
2101 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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wendycarty's Weight History
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