Weigh In record (no journal entry) for 09 March 2019
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93.9 kg
Lost so far: 7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.29g | Prot: 56.13g | Carbs: 191.65g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Lasagne mit Ricotta und Spinat. Dinner: Grüne Oliven, Olivenöl, Aldi Bratpaprika, Specht Schinkenröllchen mit Sahnemeerrettich, Milram Frühlingsquark Leicht, Schamel Tafel Meerrettich, Aldi Hähnchensalat Mediterran, Landbäckerei Roggenmischbrot . Snacks/Other: Erdbeeren, Zum Dorfkrug Milchreis, funny-frisch Chipsfrisch Ungarisch. more...
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2782 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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Losing 0.7 kg a Week
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Mary1979!'s Weight History
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