Weigh In record (no journal entry) for 08 March 2019
|
94.7 kg
Lost so far: 4.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 53.83g | Prot: 77.31g | Carbs: 38.41g.
Lunch: Tomates, Contra-filé, Ovo Mexido. Dinner: Ovo Mexido, Contra-filé, Tomates. Snacks/Other: Chá (Infusão), Banana Nanica. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krispirez's Weight History
|