Weigh In record (no journal entry) for 08 March 2019
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.64g | Prot: 69.77g | Carbs: 176.39g.
Breakfast: Schwartau Kufenflitzer, Campingbrötchen, Milsa Skyr Honig, Tassimo Latte Macchiato Baileys, Edeka Knuspermüsli Triple Choc, Aldi Beerenmischung. Lunch: Bounty Bounty Miniatures, Arla Skyr Aprikose-Sanddornbeere. Dinner: K-Classic Gouda Geraspelt , Aldi Skandinavischer Räucherlachs, Crepe. Snacks/Other: Poppies Trio Mini Donuts. more...
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1701 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Büroarbeit - 8 hours. more...
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Losing 0.1 kg a Week
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