SLEEP-EATING NEAR CATASTROPHY! WOW, today is going to be challenging, but I’m up to the task! Last night, AFTER I wrote the post that said how many calories I had each day, I REMEMBERED that I had also had a Peach Yogurt with 1/2 oz of Pecans – so I added them to this morning’s Breakfast! So far so good, right? Well, I was diligently recording the things I was eating for my REAL breakfast, which I entered under LUNCH, and I couldn’t figure out why all my numbers were so HIGH! Then, I looked down to the bottom of the page and saw that I had “slept walked” last night! I had “gone to bed” at 9:00pm, but could NOT go to sleep, even with the new and improved sleep medicine! I know I finally went to sleep about midnight, but apparently, I got up and had a piece of coconut cream pie with some pecans broken on it, and 1/2 cup of milk! SO, it’s only 8:38 am, and I’ve already had 1,352 of my 1,675 Calories for the day!
SO, I have 323 calories to get in another 140g of fruit or vegetable servings, AND get in 9.6g more Fiber, AND increase fats from only 53%. I could eat an Atkins bar to get the Fiber up to over 20g, but the Protein in it would make the Fats even less, and it wouldn’t leave enough calories for the rest of the Fruit/Veggies. I REALLY want to make some more Fruit Salad, but that won’t get in the Fats, either.
AHHH, after MUCH fenagling, I have figured out that my only solution is Avocado! It counts as a Fruit (not Vegetable, for those who aren’t enlightened). I can’t eat ENOUGH of it to get my fats up to 60%, so I’m going to eat the minimum that I can eat to get in the 20g of Fiber, which is 150g. That will put my RDI at 1,592, which is higher than I’d like, but it still enables me to get in everything that I most important to me right now.
NOTE: It should be fun (NOT!) making Double-Decker Taco Supremes and refried beans for everyone for dinner tonight!! I’m just glad I JOURNALED that pie last night, or I would have totally blown it for today, without even knowing it!
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2368 kcal
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Fat: 150.37g | Prot: 94.74g | Carbs: 173.07g.
Breakfast: Butter, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Coca-Cola Diet Coke, Pecans, Kroger CARBmaster Peach Yogurt. Lunch: Keto Rolls, Navels Oranges, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Center Cut Bacon Thick Sliced. Dinner: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Navels Oranges. Snacks/Other: Roasted Salted Cashew Nuts, Sargento Deli Style Sliced Sharp Cheddar Cheese, Trader Joe's Tuna Salad, Keto Rolls, Pecans, Clover Farms 2% Milk, Coconut Cream Pie. more...
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