Weigh In record (no journal entry) for 08 March 2019
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66 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 13.25g | Prot: 111.88g | Carbs: 36.33g.
Breakfast: Apio, Queso Ricotta (Semi Descremado), Café Instantáneo, Clara de Huevo, Espinacas, Tomates Rojos. Lunch: Batata, Salsa de tomate 2, Pepino (con Cáscara), Pechuga de Pollo (sin Comer la Piel). Dinner: Queso Ricotta (Semi Descremado), Espinacas, Clara de Huevo. Snacks/Other: ON 100% Whey Protein, Canela, Café Instantáneo. more...
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Gaining 1.1 kg a Week
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