Weigh In record (no journal entry) for 08 March 2019
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73.4 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.29g | Prot: 23.44g | Carbs: 89.55g.
Lunch: Vitalin Quinoa em Flocos, Vila Alimentos Leite de Coco em Pó , Banana, Hinode Shake de Chocolate. Snacks/Other: Nestlé Neston Fast Vitamina. more...
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Gaining 3.5 kg a Week
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