Cocosung's Journal, 08 Mar 19


View Diet Calendar, 08 March 2019:
1630 kcal Fat: 54.08g | Prot: 96.06g | Carbs: 200.07g.   Breakfast: 桂冠 紅豆包, 三文魚油, 雞蛋, 黑芝麻, 核桃, 義美 地瓜穀物饅頭. Lunch: 五木 原味拉麵, 海帶芽, 洋蔥, 小魚乾, 高麗菜, 肉燥, 萬家香 鰹魚露, 貢丸, 雞蛋(整個), 蒜頭, 蝦米. Dinner: 香乾, 小魚乾, 牛腱, 花椰菜, 洋蔥, 醋, 糙米飯, 大白菜, 鮭魚, 萬家香 鰹魚露, 雞蛋(整個), 番茄, 蒜頭. Snacks/Other: 萬歲牌 杏仁果, 開心果, 芝麻醬, 木瓜, 餅乾, 芭樂. more...

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