Weigh In record (no journal entry) for 08 March 2019
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 74.32g | Prot: 119.68g | Carbs: 175.78g.
Breakfast: Misura Crackers Integrali (Pacchetto), Biscotti Frollini, Zucchero, Latte (Latte Intero). Lunch: Zucchero, Caffè Espresso, Coop Mela Stark, Arance, Maionese, Kraft Sottilette, Conad Pane Integrale a Fette, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Zucchero, Caffè Espresso, Coca-Cola Coca-Cola, Porchetta. more...
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603 kcal
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Exercise:
Running - 10/kph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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Roberto Peru's Weight History
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