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günaydın hayırlı cumalar
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60.6 kg
Lost so far: 13 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 21.47g | Prot: 40.06g | Carbs: 61.77g.
Breakfast: Yumurta, Kavrulmuş Patates, Muz, Zeytin, Wasa Delikatess, FitNut Fıstık Ezmesi. Lunch: Uno Grissuno Kepekli, Migros Light Ton Balığı. more...
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Losing 2.8 kg a Week
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