體重49.5kg BMI18.6 體脂肪率25% 骨格筋率27.5% 基礎代謝1128kcal 內臟脂肪2 身體年齡27歲
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 62.88g | Prot: 152.63g | Carbs: 212.20g.
Lunch: 酸辣湯, Egg, 阿舍乾麵 台南乾麵. Dinner: 紅燒牛肉麵, 泡菜, 滷蛋, 豆干絲, 小黃瓜, 海帶(加醬油). more...
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Gaining 1.4 kg a Week
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