Weigh In record (no journal entry) for 08 March 2019
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 35.44g | Prot: 150.28g | Carbs: 74.21g.
Breakfast: Enerbio Leinsaat Gold ЕШ, Ideal Kernig Vollkorn Haferflocken ЕШ, Milbona Speisequark Magerstufe ЕШ, DM Das Gesunde Plus Семя Льна ЕШ., Müller Kalinka Fettarmer Kefir ЕШ, Dmbio Erdnussmus ЕШ. Lunch: Bertolli Olivenöl ЕШ, Chef Select&You Blattsalat-Rohkost-Mix ЕШ, Помидор Красный ЕШ, Чечевица Красная Отворная ЕШ, Варённая Куриная Грудка ЕШ. Dinner: Milbona Skyrella, Chef Select&You Frischer Salanova Kopfsalat ЕШ, Nixe Thunfisch In Sonnenblumenöl ЕШ. more...
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Losing 1.4 kg a Week
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evgenia denis's Weight History
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