Weigh In record (no journal entry) for 08 March 2019
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 61.33g | Prot: 83.89g | Carbs: 174.65g.
Lunch: Remia Italian Dressing, Remia Smokey Bbq Honey, Dijon Mustard, Tomato Chili Sauce, Lettuce Salad with Assorted Vegetables, White Rice, Fried Egg, Breaded Chicken Patty, Fillet or Tenders. Dinner: Tuna Salad Sandwich with Lettuce, Lasagna with Chicken or Turkey. more...
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Losing 0.7 kg a Week
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