Weigh In record (no journal entry) for 08 March 2019
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47 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.19g | Prot: 83.63g | Carbs: 136.14g.
Breakfast: ABC Saus Sambal, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Tomat Merah, ABC Saus Sambal, Kecambah, Sawi, Tahu Kukus, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning. Dinner: Ikan Bandeng, Sawi, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning, ABC Saus Sambal. Snacks/Other: Regal Marie Biscuits, Gula Pasir. more...
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Losing 0.5 kg a Week
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