Weigh In record (no journal entry) for 08 March 2019
|
67 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 73.90g | Prot: 92.25g | Carbs: 173.14g.
Breakfast: Jagung dengan Mentega, Jeruk Nipis, Risoles. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Sayur Asem, Ikan Gabus, Tahu Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis. more...
|
|
2535 kcal
|
Exercise:
Motorbike Riding - 1 hour, Showering - 20 minutes, Housework - 3 hours, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cleaning - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana cswnt's Weight History
|