Weigh In record (no journal entry) for 07 March 2019
|
82.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 67.18g | Prot: 106.31g | Carbs: 378.56g.
Breakfast: فلامنكو شطة و ليمون سناك Snack, Lipton, Tea (Brewed), Coffee, Sugar, Egyptain Bread Bread, Baba Ghanoush, فول مدمس فول مدمس, Beef Sausage. Lunch: مسقعة, Baba ghanog بابا غنوج, Feta Cheese, Boiled Egg, Egyptain Bread Bread, Boiled Egg. Snacks/Other: Tangerine. more...
|
|
2376 kcal
|
Exercise:
arm beginners - 10 minutes, Sleeping - 4 hours, Resting - 18 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
General Amir's Weight History
|